Embracing Vata

Much like the shifting temperatures and winds outside, vata also lives within us and is responsible for the fluctuations of our internal compass.

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Kirsten Ahern
Beauty Amid Chaos

Chaos. It defines our modern world.  There is no avoiding the hurdles of everyday life. Even in the most serene surrounds, chaos can find its way into our lives. 

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Kirsten Ahern
Sensory Overload

When the world around us seems overwhelming - we know that a lot is going on but we do not know why or how it is affecting us - we may, in fact, be in sensory overload.

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Kirsten Ahern