https://www.kaayurveda.com/home daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1643398860795-SOWG0Y7PKC07ZUCZ6HPH/27F01382-EE31-4B13-839B-B433BC33DB4D.jpeg Home - KA Ayurveda Kirsten Ahern (KA) is a Clinical Ayurvedic Specialist from the California College of Ayurveda. She started KA Ayurveda in 2019. KA (pronounced “KAH”) Ayurveda evolved from a root desire to help heal and nourish all beings through harmonious and holistic lifestyles. Ayurveda - the science of life - teaches us to find the power within to heal. KA Ayurveda provides the direction and support you need along the way. Kirsten is also an E-RYT 200 and RYT 500 Prana Vinyasa certified yoga instructor trained in trauma sensitive-informed yoga techniques, a certified Marma therapist, meditation and mindfulness coach, corporate wellbeing consultant, former marathon runner, current swimmer, and triathlon dreamer. Kirsten believes that no one path is right for everyone but there is a unique path available to all. Kirsten is a native of Washington, D.C., where she lives with her husband and their Tibetan Terrier. https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1557440876031-N85DREJAQP8IAKKPEBZZ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1643398063006-QVN0FCXDGCGITK3LJUGE/unsplash-image--Q_t4SCN8c4.jpg Home https://www.kaayurveda.com/articles daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558889392021-DANFK1A0GV78DSRGCDNL/image-asset.jpeg Articles https://www.kaayurveda.com/articles/fire-season-cool-your-jets-top-10-tips monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1657827523928-R66SIR6GQ88B2O1K635W/F06E2091-6DD8-46CF-BEA1-0E9E5DE55008.jpeg Articles - Fire Season - Cool Your Jets! - Top 10 Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaayurveda.com/articles/vata-kapha-seasonal-transition monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1614118887211-BZK7N7OJOQG6E5H757IP/image.jpg Articles - Vata-Kapha Seasonal Transition https://www.kaayurveda.com/articles/ayurveda-amp-covid-19-qampa-with-kirsten-ahern monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1586346071996-MZ0CY3UTF3SXWNT08Y42/image-asset.jpeg Articles - Ayurveda & COVID-19 https://www.kaayurveda.com/articles/embracingvata monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558885860158-RJQ146AZQ0GFMPUQ89O1/image-asset.jpeg Articles - Embracing Vata https://www.kaayurveda.com/articles/running-mountains monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558886093222-NQGIZ0OQ1ULEJ0I8A9PQ/image-asset.jpeg Articles - Running Mountains https://www.kaayurveda.com/articles/2016/3/23/blog-post-example-2 monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558886155366-M4TUQAWFWW08Q157IWPL/image-asset.jpeg Articles - Why Meditate? https://www.kaayurveda.com/articles/on suffering monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558886285118-XEZ6PNM0QFT3CY3BSRE7/image-asset.jpeg Articles - On Suffering https://www.kaayurveda.com/articles/beautyamidchaos monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558886672595-X8P4AXQ27TG0P9NJ10AN/fullsizeoutput_2d4.jpeg Articles - Beauty Amid Chaos https://www.kaayurveda.com/articles/root-and-evolution monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558886964657-W8U99ZQY9ZGC395I9L4Y/IMG_2989.JPG Articles - Root and Evolution https://www.kaayurveda.com/articles/releasing-judgment monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887114928-TTY4CCA95EJHTBBEU62J/image-asset.jpeg Articles - Releasing Judgment https://www.kaayurveda.com/articles/activist-passives-pacifist monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887191228-M20MDXDOX4GKOSOINMLZ/image-asset.jpeg Articles - Activist, Passivist, Pacifist https://www.kaayurveda.com/articles/sensory-overload monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887292629-WA7FU1OCHXPDK24ITRLH/image-asset.jpeg Articles - Sensory Overload https://www.kaayurveda.com/articles/doing-nothing monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887474200-FCDY8W74CQWT4L3B2JKR/image-asset.jpeg Articles - Doing Nothing https://www.kaayurveda.com/articles/redefining-perfection monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887548495-2ATB17UE1GP9IM3CIL1G/image-asset.jpeg Articles - Redefining Perfection https://www.kaayurveda.com/articles/turning-inward monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558887612176-CFJHS4MI5225XPR7NAAG/image-asset.jpeg Articles - Turning Inward https://www.kaayurveda.com/events daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1651142084073-8YB435L3UKGV4ZARIZV0/Ayurvedic+Nutrition+%26+YOU.png Events - REPLAY! Learn about the foods, oils, spices and beverages that can help balance you and your unique constitution and how the qualities in food can either balance us or create disease and disharmony in the body. Understand how and why an individualized nutritional approach for holistic wellbeing makes sense. Enjoy an enlightening discussion about coffee, caffeine and the long-term effects on the body and whether it’s right for you. PASSCODE: 6Xy=%M4s https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1649932972146-BK0ILVXCMK21IME9EKKK/Ayurveda+%26+Women%27s+Health+WEBINAR.jpg Events - REPLAY! Learn holistic healing approaches - and how these vary based on individual constitution - to common female reproductive imbalances such as endometriosis, infertility, irregular menses, polycystic ovarian syndrome, premenstrual syndrome (PMS), and uterine fibroids. We will also touch on prepartum and postpartum care and much, much more! https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1662738048922-ZUKLV6993HCJZXTDJSEH/Pause..jpg Events - Pause. 30 Days to Better Meditation Fridays 12-1pm, October 21 - November 18 Science has shown the quantitative and qualitative effects of meditation boost immunity, slow aging, improve sleep, and conquer anxiety and depression. Yet, most people still struggle to find a meditation path that works for them. Until now… https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1652450863398-P0LR8TNPCOP7VGD4VVT5/D75E7D87-B9D1-4678-A011-C3461837E6B4.jpeg Events - REPLAY! Did you know that 40% of cancer cases and 50% of cancer deaths could breast prevented through diet and lifestyle alone? According to the National Cancer Institute, 39.5 percent of men and women will be diagnosed with cancer at some point in their lives. While cancer rates have dropped since the early 1990s thanks to a decrease in smoking, cancer still remains one of the leading causes of death worldwide. Learn the causes of disease in Ayurveda and how cancer manifests in the body from an Ayurvedic perspective. Understand the complementary clinical Ayurvedic approach to cancer management, including individualized herbal remedies, as well as a discussion around cancer prevention. https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1649259289922-QPP9O5O67J1Y0GXEDBTX/Ayurveda+%26+Women%27s+Health+WEBINAR.jpg Events https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1649259289486-MVTO8UPP5X6DW7MOJN20/Ayurvedic+Nutrition+%26+YOU.png Events https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1649259289122-2AODKL9G88WN69JQMXCH/Ayurveda%2C+Anxiety+and+Depression.png Events https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1649259288944-LVS83C77LQEOYUQ2UCAB/Ayurveda+%26+Cancer+Management.png Events https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1652451088528-PHVQSC7B8XQQVDCLF6WO/D4555C83-FF18-4683-868D-E1D3DC3C5ADC_1_102_o.jpeg Events - REPLAY! Anxiety disorders are the most common illness in the US, affecting some 40 million adult. Nearly one half of those diagnosed with anxiety also suffer from depression. Learn about the environmental causes and concerns related to mental health disorders from Ayurvedic perspective and understand how diet and lifestyle practices can help you to cope and recover from anxiety and depression. You will gain an overview of herbal remedies and the importance of individualized treatment for anxiety and depression. https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558798022224-5DTF8AYPW0MHKZAXZVCG/image-asset.jpeg Events https://www.kaayurveda.com/services daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558826978360-2I995B0YYBBSCOLHVLVJ/image-asset.jpeg Services https://www.kaayurveda.com/scheduling daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1557444259506-X46SGBLV49BLT1JLX92J/image-asset.jpeg Online Booking https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1557443853893-ZW0S7VMP723CEJTH2RHX/image-asset.jpeg Online Booking https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1557444307753-U6VKMG11C5PFHX96A6Y2/image-asset.jpeg Online Booking https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558812936456-3H37CIKM2WWYTP79LLZQ/image-asset.jpeg Online Booking https://www.kaayurveda.com/contact daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558922515650-S0X5Z0A5YF1UM564105E/image-asset.jpeg Contact https://www.kaayurveda.com/introduction daily 0.75 2019-05-25 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558792650394-2IP2C3SUW0HU8Q4QSDYQ/image-asset.jpeg Introduction https://www.kaayurveda.com/onlinebooking daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1652821062912-3SI6X56ZNP7EHV9ODUNB/unsplash-image-FHnnjk1Yj7Y.jpg onlinebooking - FREE 15 Min Consult Curious if the Ayurvedic healing path is right for you? Let’s chat! https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1652821598930-EAPX6D9JFV3UEBE5ZZVG/unsplash-image-mRaNok_Ld6s.jpg onlinebooking - Ayurvedic Clinical Care and Health Counseling Begin your holistic healing path now! Ayurvedic care incorporates nutritional, lifestyle and herbal and detoxification treatments. It is a process that requires ongoing support and adjustment by a trained practitioner. KA Ayurveda offers multi-session discounts to clients to ensure a commitment to appropriate care, build accountability, and save money. https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558977284851-7D66HH0D869WTLCW8VCV/image-asset.jpeg onlinebooking https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558977465981-AGMNF7EZI9I602RIW3MR/image-asset.jpeg onlinebooking https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1643392068758-U2EJSHI0TGZQV4LDWOXT/unsplash-image-f_aHTIof44U.jpg onlinebooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1558977757418-R0EOSJF8FH58LWG7J7K8/image-asset.jpeg onlinebooking https://www.kaayurveda.com/healing-your-life daily 0.75 2019-10-04 https://www.kaayurveda.com/new-page daily 0.75 2022-01-28 https://www.kaayurveda.com/home-om daily 1.0 2022-12-07 https://images.squarespace-cdn.com/content/v1/5cc23cf3fb22a52402cfe62c/1667228469758-6TU9BV9FLYTG1DM0B961/DSC_7345.jpg Home https://www.kaayurveda.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.kaayurveda.com/classes-alt-om daily 0.75 2025-05-12